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I’m worried – I was sexually abused.

Sometimes children and teens are unsure if their experiences were indeed sexual abuse.

Sexual abuse is any time an adult or older child or teen uses someone who is younger or who is in their care for sex. Sexual abuse often includes touching, kissing, fondling, rubbing, oral sex and/or genital penetration. It can also include situations where an offender exposes himself, has the youth watch pornography, or observes or films a youth removing his or her clothes. Offenders sometimes use physical force, but more often use deceptive tactics like play, gifts, positive attention and threats to engage their victims and stop them from telling about the abuse.  Unfortunately, sexual abuse is not uncommon – about 1 in 10 have a sexual abuse experience when either a child or teen.  

It’s not unusual for victims of sexual abuse to feel confused, worried and shamed. Child sexual abuse is secretive and almost always occurs in private, so victims often worry that they won’t be believed or that something bad will happen to them if they tell. It is important to know that sexual abuse victims are never to blame for the abuse, and that sexual abuse is a crime.

Talking About It

Although it takes a lot of courage to talk about this type of thing, it is important to tell a trusted adult about the abuse – this could be a parent, a school counsellor or teacher, or even a trusted relative, adult friend, or older brother or sister. The most important thing is to tell someone — or even several people — until someone takes action to stop the abuse from happening. 

Here are some ideas that can help with the “telling” process.  Let the person know you need to talk about something in private. If you're not sure if it's abuse, you can tell the person that something happened and you want to check to see if it might be abuse.  By telling about what happened, you will start the healing process. This may be one of the bravest things you’ve ever done – by telling about the abuse, it also helps make sure the offender doesn’t harm others in the future. Indeed, over the past 20 years, the rates of sexual abuse have decreased due to youth telling about their experiences and courts taking action to protect the public – so those who tell are real-life heroes.

Sexual abuse can be a traumatic event that stirs up lots of negative feelings, emotions, and thoughts, and that can affect adjustment at home, school and with friends. Sometimes victims develop Posttraumatic Stress Disorder (PTSD). The symptoms include thinking about the events even when you don’t want to, and even having dreams and nightmares about it. Reminders of what happened can often result in strong emotional feelings that may take a long time to go away. As a result, those with PTSD often try to stay away from places, activities, and people that remind them of what happened or that feel unsafe. These symptoms can interfere with day-to-day activities like spending time with family and friends and feeling comfortable and focused at school. Sometimes victims can develop depression, or their anger from the abuse is directed either at themselves or others. 

The good news is that there are effective, supportive and positive mental health services that really help sexual abuse victims and their families heal.  There are many helping professionals that can smooth the path from disclosure to healing.  These services are offered through hospitals and community mental health centres and private services can be supported through the Nova Scotia Department of Victim Services Criminal Injuries Counselling Program.

I’m worried – I was sexually assaulted by someone that I know.

Acquaintance rape is when somebody you know—a boyfriend or girlfriend, a friend, a classmate or even someone you just met—uses coercion (including drugs or alcohol), violence or threats to force unwanted oral, vaginal or anal sex. When this happens in a dating relationship, it is commonly known as date rape.  Acquaintance rape is unfortunately not uncommon and many victims are young teens. In fact, as many as 1 in 4 women report a history of acquaintance rape and 38% of acquaintance rape victims are 14-17 years old.  

Rape is a serious crime.  Although it can be difficult, it is very important to report what happened. Sometimes youth worry that they will get into trouble themselves because it might have happened when they were someplace that they weren’t supposed to be, when drinking or taking drugs or when they were out past their curfew. None of these situations are excuses for acquaintance rape! Police and other professionals are sensitive to these circumstances and the main concerns are assuring the victim is safe and receives medical attention, and that the offender is stopped.  

Getting Immediate Medical Help

It is very important to get a medical exam at a hospital or health centre. It is best to do this as immediately as possible, and before showering, changing clothes, brushing teeth, or even going to the bathroom. Even if this wasn’t possible, it is still important to have a medical examination.  This exam will attend to injuries, assist in the collection of evidence for the police and provide emergency contraception.  Nurses, doctors and law enforcement are trained to help victims with the process so that they feel supported and discomfort and embarrassment are minimized.   

Rape can be a very traumatic event that can create strong painful thoughts, feelings and emotional distress, including Posttraumatic Stress Disorder (PTSD). Symptoms can include sleep problems and nightmares, feelings of humiliation and self-blame, depression, and mood swings of anger, anxiety and fear. These symptoms can seriously affect adjustment at home, school or work, and relationships with family, friends and peers.  A mental health counsellor can help victims work through these feelings and take steps toward healing. There are many mental health services for rape victims that are supportive, effective and positive that help victims cope, move forward with their lives and feel empowered again. These services are offered through hospitals and community mental health centres. Private services can be supported through the Nova Scotia Department of Victim Services Criminal Injuries Counselling Program. 

Additional Resources

For additional information on sexual assault, please visit www.avaloncentre.ca

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Drugs and Alcohol

Using alcohol sometimes starts out as fun... Find out more »

 

Stress

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Criminal Charges

If you are in trouble with the law there are ways to get help... Find out more »

 

Depression

Don't wait for depression to go away on its own... Find out more »

 

Self Harm

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Abuse

Sometimes children and teens are unsure if their experiences were sexual abuse... Find out more »

 

Bullying

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Eating Disorders

Young people can get caught up in food extremes that aren't healthy... Find out more »

 

Anxiety/Panic

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Suicide

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Facing Sexuality

It is perfectly normal to question your sexuality... Find out more »

 

Facing Strange Thoughts

Sometimes my thoughts don't seem real... Find out more »

 

Behavioural Disorders

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Autism

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ADHD

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